Ocean Preservation, Fish Oils, and Prostate Cancer

 

     Carl Sagan put it best, we are "The Pale Blue Dot". Earth is an Ocean Planet, with 71% of our planet covered by water and the oceans themselves account for 96.5 % of it. It would be logical to assume that human beings would look after this ecosystem not only as a diverse food source; but, because between 50-70% of our oxygen, the air we breathe, is produced by the Ocean. Without the Ocean, there would be no us. Unfortunately, since the dawn of the industrial revolution the health of our planet's oceans and it's inhabitants have been in sharp decline. Rising global temperatures and overfishing are driving the Ocean's flora and fauna into new waters and creating, "dead zones". Oceanic dead zones have been growing steadily over the past 40 years, and are increasing in size. This includes our precious Canadian East and West Coast. Oceanic dead zones are caused by an increase in chemical nutrients (particularly nitrogen and phosphorus) in the water, known as eutrophication. These chemicals are the fundamental building blocks of single-celled, plant-like organisms that live in the water column, and whose growth is limited in part by the availability of these materials. Eutrophication leads to the rapid increases in the density of certain types of these phytoplankton, a phenomenon known as an algal bloom 1. This blue/green algae is responsible for four of the five mass extinctions in Earth's history.

What can I do about this?

     Looking more closely about what you put down your drain is an excellent place to start. Speaking with your dollar is only one way you can help heal the world's oceans, the other is with your fork. Where countries like Japan account for more than 92% of the world's consumption of such fish as the endangered Mediterranean Blue Tuna; it is best to not forget that every Sushi house you visit, every salmon you purchase at Costco, and every Omega 3 Fish oil you consume, is absolutely contributing to the death of our vital oceans.

 Fish Oils

     The myth is out there!. The University of Maryland boasts: Omega 3 fatty acids (ALA - alpha-linoleic acid, DHA - docosahexaenoic acid, and EPA - eicosapentaenoic acid), have all been tested in scientific research and are proven to help with the lowering of cholesterol and high blood pressure, reducing the risk of heart disease, aid persons with diabetes, relieve the symptoms of joint pain associated with Osteoperosis and Ststemic Lupus Erthematosus; and, mental health disorders like Depression, Bipolar Disorder, Schizophrenia, the list continues. On the surface, Omega 3 supplements seem to be the "snake oil" of today - One pill can treat it all. The truth is, if you exorcise and eat a balanced diet, these benefits will be produced in equal, if not increased measure; but, suspending logic, and looking deeper into the claims made by Fish Oil companies, all is not so. The European Union's Food Safety Authority (EFSA) recently came to a consensus regarding the health claims made by fish oil manufacturers. The whole article can be read here, however, this is the summary:

     Where on the labeling it is found to promote, "brain, eye, cognitive development, cognitive function, support human neurodevelopment" - the EFSA states that it is outside the scope of their regulations (basically, no comment). On labels which claimed, "brain cognitive function", the EFSA states it assumes the labels refer to maintenance of normal brain function; and, the effects of DHA have been assessed with favorable outcome. "Maintenance of eye and brain health", the panel assumes that the claim refers to maintenance of normal vision to which DHA has been assessed with favorable outcome. "Maintenance of Healthy Heart", the panel assumes that this is targeted at the general population; therefore, a claim on DHA/EPA and maintenance of normal cardiac function has been assessed with favourable outcome. "Maternal Health: Pregnancy and nursing", The EFSA found this claim to not be specific enough, and therefore did not make a ruling. "Skin and digestive tract maintenance", the panel found the claim to be insufficiently defined and therefore did not make a ruling. "Enhancement of mood", it was assumed that the claim was targeted at the general population; and, that there were no intervention studies provided which conclusions could be drawn for the scientific substantiation of the claims effect. Based on the information submitted, the panel concludes that the cause and effect relationship between the consumption of DHA/EPA and the enhancement of mood is unsubstantiated. "Membranes and cell structure", the claim was assumed to target the general population and was insufficiently defined; therefore, no ruling was reached. "Anti-Inflamatory Action", the panel considers that the reduction of inflammation in the context of inflammatory disease is a therapeutic target for the treatment of the disease, and does not comply with regulations. "Maintenance of normal blood LDL-cholesterol concentrations", A claim on DHA and EPA and maintenance of normal blood LDL-cholesterol concentrations has already been assessed with an unfavorable outcome. The references provided by this claim did not provide any scientific data which could be used to substantiate the claim.

  In short, the taking of Fish Oil capsules fall into the category of, "Won't hurt, might help", at least in terms of your overall health.

Omega 3 Alternatives

     Our bodies already produce Omega 6 and 9 fatty acids, therefore the addition of Omega 3 (ALA-alpha-linolenic acid) is the only essential fatty acid our bodies may require. The alternatives lie in the form of Flaxseed and Chia Seeds for the largest plant concentration of Omega 3's.  Not only does this reduce the environmental impact on what is proving to become a resource of dubious sustainability; but, in decreasing the consumption of large fish you, will also free yourself from becoming subject to the harmful chemicals they consume. The fiber in flax is mainly soluble, which means it can help lower your LDL cholesterol and it is also a source of lignans2, phytochemicals that possess anti-carcinogenic properties; however, in order for flax to be better absorbed by your system, the seeds must be ground or the oil must be consumed in pill form, mixed into food, or consumed on it's own (NOTE: Flax seed oil is a very pungent oil on it's own). Chia seeds are another renewable resource and an excellent alternative to fish oil caplets.  The contain Omega 3 and 6 fatty acids and are an excellent source of insoluble fiber, just one tablespoon will account for 19% of your daily recommendation; and they contain even more essential fatty acids than that of flax seed oil 3. According to Harvard Medical, in addition to flax seed and chia seeds; walnuts, canola and soy oil are also reasonable plant alternatives to Omega 3 Fish oils.

Omega 3's and Prostate Cancer

  In May of 2013, the Journal of the National Cancer Institute published an article which established a link between Omega 3 fatty acids and increased risk of prostate cancer.The study focused on blood levels of Omega 3 fatty acids in some men enrolled in a "Selenium and Vitamin E Cancer Prevention Trial" comprised of 35 000 men over the age of 50 in the US, Puerto Rico, and Canada. Unfortunately, the study did not collect dietary information from the subjects; therefore, the source of the Omega 3's is unclear. The analysis compared 834 men who had been diagnosed with prostate cancer to a group of 1 393 men selected randomly from the 35 000 participants. The research found that those men with the highest levels of Omega 3 fatty acids in their blood has a 43% higher risk of developing prostate cancer, and a 71% chance of developing a high-grade prostate cancer. Another reason to speak to your doctor before taking a lot of Omega 3 supplements.

      The conclusion which can be drawn from my moderate research points to using alternative sources of Omega 3's to that of consuming fish or fish oil supplements. The aftermath of such a choice is a sustainable one and will allow our Oceans to begin down the long path to healing. If nothing will be done, scientists agree that the Oceans may be completely fished out within the next 30-50 years. The aftermath of which humanity cannot predict. It would be in the best interest of our species to control this situation with our forks and our votes. Refraining from consuming fish and fish products on a regular basis will alleviate the stress on our oceans and a step in removing yourself from that contribution.


     For more information on this subject please see: http://topdocumentaryfilms.com/sea-truth/

The Diva Cup: My Personal Voyage

  

   
     Let's face it, if you have heard of the Diva Cup, you probably did through one of your tree hugging friends who have dreadlocks.  If you were like me, you would have nodded your head politely, said you would look into it; but, ultimately, if you were going to do something like that you would have turned to O.B. Tampons.  Before I get much further into this personal post, and if you have not heard of the Diva Cup, the Diva Cup is an alternative to conventional tampons.  The Diva Cup is made of medical grade silicone, free from BPA's, phthalates and fragrances, colours, and chemicals which your vagina can absorb. It can hold up to 2.oz of fluid before it needs to be emptied, washed, and yes, reused; and it can be worn for up to 12 hours before emptying.  Before you get turned off by this product's lack of "chord" or applicator; it would be prudent to take a look at the conventional alternatives.  This is where my story begins....

History

     I was an early bloomer.  At the age of seven I started getting, "hair where only mommy had it"; and at the age of 10, I began to menstruate.  One of the first things that my Mother gave me was a TAMPAX "Regular" size tampon to use.  It was a little painful the first time I used them, but after that, it got a little easier.  I will never forget that feeling, the painful burning sensation as you insert that dry wad of cotton/rayon blend up your vagina.  Not to mention, the occasional stabbing with the applicator (this was way before they started making the applicators out of plastic).  You see, my Mother grew up in the 50's and 60's, a time when the invention of the tampon was a revelation!.  The alternative to the tampon was wearing some sort of contraption which looked like a cross between a chastity belt and a diaper.  Not very appealing; and so, that was the best information which my Mother could have provided me with.  Especially, when confronted with a young girl at the age of 10 who started her period, when she, my Mother, started at the age of 15.  I may have been a little too young for the tampon; but, they had served me for almost 20 years.  That is, until I discovered the Diva Cup.

The Change

     What made me stray from the trusty tampon?.  The appropriate answer would be something like: "I was concerned with the amount of chemicals they put into sanitary napkin and other menstrual care products"; however, it wasn't.  The truth is that I was more concerned with the garbage and waste that period products produce rather than the chemicals.  If you think about it, for an average of five days out of the month, all women who menstruate produce a tidy amount of garbage.  Disposable pads are just like diapers, they do not break down in the garbage, and tampons are the same.  My Mother taught me to flush the tampons; but, recently I have discovered that this is not the thing to do.  When I was on a grade eight field trip to the Greenway Pollution plant in my home town of London, Ontario, we were shown what happens to our human waste.  The poop, toilet paper, tampons, and water are all separated from each other.  At this particular plant, the poop is mixed with the toilet paper and other toilet paper like substances, and are incinerated.  I recently discovered that most disposable tampons are not made of 100% cotton, thus, it is like burning plastic when all of those synthetic fibers are ignited.  Not all sewage treatment plants are the same.  Some separate the toilet paper and then ship off to the landfill, never again to see the light of day.  In either case, tampons, like pads are a huge polluter.  Aside from that, there are also the chemicals....

     Yes, it is true, my beloved tampons, pads, and panty liners are laden with BPA's, phthalates and fragrances, bleach, synthetic fibers, waxes, and even pesticides.  Naturally, these are only in small amounts; however, because feminine hygiene products are considered "medical devices" in most countries, companies do not have to disclose anything, and what amounts of anything they contain.  Personally, I feel that this is complete nonsense and as consumers we have the right to know what the products we consume contain.  This is the second reason why I decided to say goodbye to tampons.

Price

  
     I have a friend who told me about the Diva Cup over a year ago.  She started using it as an alternative to tampons and could not say enough good things about it.  Unfortunately, I was not a fan of getting my hands anywhere near that area during my period.  If I was going to get messy, I would have purchased the less expensive O.B. Tampons and be done with it years ago.  A few months passed, and I met another friend who told me about the Diva Cup, how much her friends loved it, and she sent me lots of information about it.  I read hilarious and inspirational blogs written by women about their Diva Cup maiden voyage and I started to wonder if this would be the right choice for me.  I have already made the commitment to using chemical free soaps and shampoos, why not take this journey a step further into reusable tampon territory?.  The first step was to exhaust the rather large amount of tampons I had just purchased at Costco.  Feminine hygiene products are expensive and I would occasionally purchase a box of 100 TAMPAX tampons on sale at Costco for $14.  Not bad when a box would last me 4-6 months.  Switching to the Diva Cup was an investment in my future.  Do not get me wrong, it is not as expensive as you might think.  Thankfully, the day I went to my local ReXall to purchase it, they were on sale for $5 off.  The purchase came out to $28 with taxes and the cup lasts....10 years!?.  The insert describes that if you wash and maintain your cup before and after every use, the product can last between eight and ten years before replacing.  Not a bad return on the investment of one years worth of Costco tampons.

The Gory Details

     In order to force myself to use the Diva Cup, I deliberately ran out of tampons so not to tempt myself to fall back into old habits.  There are two types of Diva Cup: Type 1 for women under the age of 30, and/or who have not had children yet; and, Type 2: for people over the age of 30 with larger insides.  After a doctors office visit with a student practitioner, (the poor thing couldn't find my cervix), I was diagnosed with a "tall vagina", and thus having ample room for things to get lost.  Type 2 will fit me fine.  Standing in the bathroom, I felt like I was 10-years-old again, nervous and a little scared.  As information is power, I read though the insert a couple of times before I thought that I had an understanding of how to use the cup.  I waited until after I was done my shower, and since the insert recommended crouching or sitting on the toilet for insertion, I thought the bathtub was an easy clean area.  How do I put this?.  For me, that was a bad choice.  Ample room for things to get lost + Crouching position in bathtub = 1 trip to the Emergency room.  Thank goodness it didn't come to that; but I had pushed it up there a little too far.  In order to expel the Diva Cup device, the insert said to give some gentle pushes to help expose the tab at the base of the cup which will help you grip the base of the actual cup for retrieval.  Easier pushed than gripped.  The pushing part was easy.  Thanks to my weekly spin classes, my lady parts bearing down on the spin saddle for an hour at a time has strengthened my vagina muscles to Ms. Olympia gold standard.  It was the grabbing of the tab which was the hard part....slippery to say the least.  Phew, I retrieved the cup from my vaginal shaft and decided to try the toilet.  The toilet worked for me much better than the tub.  It was at this point where I kind of felt like one of those teams you see on, "The Amazing Race".  You know, the ones who do not read the clue completely before embarking on a task.  When you insert the cup you are supposed to leave the tab flush with the opening of your vagina.  Ooooh!. This made things like gripping so much easier!.   In went the cup, and I gave it the required 360 degree twist for a good seal, and away I go.

     The mess is not as messy as you think.  For cleaning, I use Dr. Bronner's Magic Soap, the "Unscented Baby Mild" formula, and I have had no irritation at all.  Believe me, your hands will never in your life be so clean as during your period with your Diva Cup.  For sanitary reasons, you are supposed to wash your hands thoroughly before retrieving the Diva Cup, and naturally, afterwards.  The great news is that Dr. Bronner's comes in a travel size, which you can purchase at Terra 20, if you are in Ottawa.  You can also order them on-line, and they are perfect for public restroom use.  My only advice for using the Diva Cup would be to use in conjunction with a panty liner.  Luna pads are a good alternative to the conventional as they breathe and are made to go in the wash; however, if you have some left over and need to finish them off, use those first.  My experience with leakage has been minimal, and no more than what a panty liner can handle.  I suspect that it will take a couple of cycles before I have no leaks at all.  The Diva Cup is a new device and you really have to get a feel for it.  It does work incredibly well.  My first experience with it was before one of my spin classes and happily, no leaks!.

Message for Hesitant Users

   Like pants, one size does not fit all.  If you ask any gynecologist, they will tell you that not one vagina is the same.  Some woman have purchased the Diva Cup and had no success because the way their bodies are.  That is alright, there are still alternatives like Seventh Generation 100% Cotton Tampons and feminine hygiene products, and Luna Pads.  Just because your cup does not fit you now, does not mean it never will.  The more you grow, the more your body can change.  With having children, you might be able to use the Diva Cup afterward.  I am happy that the Diva Cup fits me well, even though I am not the ideal wearer.  I have had heavy menstrual flows all my life which are accompanied by blood clots; and because of this, I have to empty the Diva Cup religiously every three hours during heaviest flows.  My heavy flows are one of the reasons why I had not switched to the Diva Cup sooner because I was afraid that the cup would not be able to handle them.  During the lighter part of my cycle I can easily get by with leaving the Diva Cup in for up to the 12 hour maximum.  Overall, I am happy I made the change to my Diva Cup and I am sorry that I did not discover it sooner.  For the people reading this blog who have children, I would definitely encourage all the Mom's out there with daughters to give the Diva Cup a go.  There are so many benefits to using it besides the obvious preventing waste and limiting even further your exposure to harmful chemicals.  You will find that the Diva Cup will not dry you out; and it really does encourage you to shuffle off whatever shame or shy feelings you might have towards your own vagina.  If you were like me, you probably looked up to Mom when it comes to just about everything you consume, including the brand of feminine hygiene products you use.  The Diva Cup might not fit every woman, but it is definitely worth a try.  I am a convert, and so happy that I had friends to support me making the switch and a boyfriend who is OK with me telling him about it.

      I love my Diva Cup, and I hope this post will inspire curiosity and liberate your labia from harmful chemicals and promote positive feelings about your body.

Just in Time for Summer: Sunscreen you can trust

     It is that time of year again, thank goodness.  This past winter was the most normal winter in years!.  The bitter cold is gone and now it's time to prepare for summer.  Most of you are probably outside planting your gardens and getting out with the kids; and so, I thought this would be the perfect time to suggest some sunscreens to help you soak up the sun without the harmful skin damage.

  Here are a few products I have researched and for your consideration:

Badger:  Natural Sunscreen

     I have been using Badger for the past few years and I have been very happy with this product.  Badger is based in New Hampshire and they support Fair Trade and Community Farming initiatives.  As a company, Badger donates 10% of all of their profits to support non-profit organizations which focus on the health and well being of children.  Their products are very affordable and they offer a large variety of sunscreens with the highest SPF being 35.  Zinc Oxide based and Nano-Free, I have been surprised with the level of protection from this product during a day at the water park.  This is not the sunscreen you grew up with, as it has a chalky consistency and may turn you a little whiter, which is something that I really like about this product.  When you put on your Badger sunscreen you can see the barrier, unlike conventional sunscreens which go on clear and you never know if you missed a spot until it's too late.  If you are a new Mom your baby can use this product as well. Badger makes their sunscreen for people of all ages from infant to adult sport star; and all skin types, from slightly scented to specifically unscented.  Beware of the water resistance of this product, as it is not water proof.  Some people make the mistake in thinking that something you put on your skin is going to stay there.  Badger requires two or three applications when enjoying a day at the pool or beach.  Apply frequently and you will not be disappointed. In Canada, I have purchased Badger sunscreen at The Natural Food Pantry and Whole Foods; but, if you are out of reach of these places and still would like a bottle, you can order it on-line.  It is reasonably priced at $15.99USD on their website; and rest assured, I still have most of my bottle left from last year after I took five day trips to the water park wearing a two-piece.

Just Skin Food:  Natural Sunscreen

     Based in the United States and owned by a single Holistic practitioner, who only has a first name, Gabriella; Just Skin Food is chemical and fragrance free.  Zinc Oxide based and Nano-free, this sunscreen has the added bonus of having no water in the ingredients, which means it is much more concentrated than your leading tube brands.  Although I have never used this product, I like what I see in the ingredients list.  This is a bare-bones basic product, and if you don't have an allergy to coconut oil, this might be for you.  You can order this product on their website, or if you live in New Jersey, New York or Illinois, there are a few stores/gyms/spas which carry this product.  The price is not too expensive, $12.99USD; but there is no mention of how it keeps up in water.  Overall, if I wasn't using Badger, I would give this one a go because the ingredients list is so short and it's purchase means supporting an independent entrepreneur.

Loving Naturals:  Sunscreen

  Safe for babies, Gluten, Nano, Paraben and fragrance free, this one has it all for everyone; however, the price tag is a little higher at $24.99USD.  Loving Naturals, like Badger, is also based in New Hampshire USA and as a company they have a commitment to chemical free products.  The only down side, and this I have not researched or emailed further, is that they use Palm Oil and they do no specify if it is from a sustainable source or if it comes from Indonesia where they are stripping the rain forests to grow Palm trees for Palm oil purposes.  There area a lot of specifics missing from this website, and I do prefer the companies I purchase from to have as many specifics as possible already listed so that I can make a sound judgement without having to email them directly.  Regardless, the Skin Deep Database gives Loving Naturals a low rating of 1, so I have decided to include it in this post.  Although, the price tag for me is a little high; but, it might be worth it if the whole family can use it. The only other downside, if you order this you need to ship it to a US address as the international and Canadian websites listed do not work or do not carry the product on-line.

After Sun Relief

     From many experience with bad sun burns I can tell you that the after sun gel that you buy in the store is garbage.  Most of the time it contains alcohol, and that will dry out your skin adding much more injury to your already damaged and painful skin.  The absolute best thing is straight from the aloe plant itself, split a leaf and apply generously.  If you do not have an aloe plant large enough to handle your burn, my next best advice is to purchase the aloe at the store which you can drink.  No, I do not mean the aloe beverages loaded with sugar; I mean the aloe drink which is usually prescribed for stomach problems and may come with the labels: "Herbal Aloe Drink",  "Aloe Stomach Formula", or simply "Aloe Vera Juice" .  I have found it in the Natural Foods or Organic sections of a lot of major grocery chains.  It's usually hidden on a bottom shelf, so it does require some looking.  Your best bet to find this drinkable burn cure is at your local health foods store.  It may or may not be refrigerated, but I swear by it as the best sunburn solution ever.  All of my burns have healed quickly using this drinkable aloe and it keeps excellently in the fridge.  Ensure that it is not flavored with anything that may look like sugar, artificial flavour, or anything else besides a root.  It will most commonly be an off-white colour and very thick, this is what you want and what your skin will thank you for.  It might seem crazy, but it actually makes a lot of sense taking something you can eat and then putting it on your skin.  If it is good for your insides, it is probably alright for your outsides.

     I hope these suggestions will help you make the switch to a better sunscreen for you and your loved ones.  Until next time, and remember to: READ THE LABEL!.   

Soap for Baby: New changes for new life

  

Photo: botanicskinessentials.com

     I am a little beyond the age now where most of my friends are having or have had babies.  This post is for new parents, parents-to-be, or for those who are like myself - People who have no children, but often contribute to friends who do.

    For as long as it takes you to read this post, attempt to cast aside all preconceived notions surrounding the conventional when it comes to baby products.  That term, "baby products" irks the hell out of me.  One of the biggest farces in North America is the multi-billion dollar baby industry.  The pressure to purchase the latest, the best, the brand name must be overwhelming for most parents and parents to be.  All everyone ever desires is to do the best for and by their children.  This post is exactly for that purpose, with no strings attached.

Dr. Bronner's Baby Soap (All purpose:  Body and Hair):  United States

    From Johnson & Johnson to Nature Clean "Treehouse", there are so many different brands marketed for babies.  The price, environmental and health impact vary from product to product.  Naturally, one would assume that any product marketed for babies would be "baby safe", where in fact most baby soaps, like adult ones, contain harmful chemicals and dyes.  Long-term exposure to most immuno/hormone disrupting and suspected cancer causing chemicals are unkown; however, as new thought about cancer treatment is leaning heavily toward prevention, science is suggesting that reducing exposure may be the best course of action.  You cannot possibly protect your child from everything; but, you can control what goes on their skin and in their body.  At the top of my list of soaps for baby I would highly recommend Dr. Bronners Magic Soap "baby mild for sensitive skin".  Free from parabens, phthalates, dyes, fragrances, petroleum, SLS, and SELS makes Dr. Bronner's the BEST all purpose soap for your baby, and is also easy on the environment.  The good news, a 32oz or 1L bottle, roughly $15.49 (Lablaw's), will last you a very long time.  This highly concentrated soap makes a little go a long way, which will come in very handy when cleaning baby for the months to come.  The fact that this soap does not have any fragrance or dyes will also mean that it will be extremely gentile on babies sensitive skin, not to mention yours.  Dr. Bronner's Magic Soap is the most accessible in Canada, although not a Canadian product, can be purchased at most health food and grocery stores across the country:  Lablaw, Superstore, Natural Food Pantry, Whole Foods, just to name a few, and comes available in a variety of sizes making it a diverse complement to any baby shower gift. 

 Carina Organics: Canadian

     For those of you who do not mind paying a flat $10 rate for shipping within Canada, Carina Organics from Vancouver makes excellent soaps for adult and baby.  This baby body wash and shampoo is available in "scented" and "unscented", both options are dye, phthalate, artificial fragrance, SLS, SELS, and paraben free and would make a fantastic shower gift.  If you are a parent or friend, who does not mind paying a little more for a soap, then this would be the best option for you.  Like Dr. Bronner's, Carina Organics has "bulk" options with an 8oz, 32oz, and 128oz options.  I would consider this product to be more pricy than the very accessible Dr. Bronner's; but, if you're a strong supporter of the Canadian economy and do not mind paying a little more for a Canadian product, Carina Organics would also make an excellent purchase.  The shipping is fast, within the same week that you order, which makes this product even more convenient.  Also, being easy on the environment, Carina Organics is worth keeping in mind.

 Eco Chic: Canadian

     This is the really fancy stuff designed by Dr. Alexis Reid N.D, MSc, BASc and is also Canadian.  Available on her website along with a lot more Mom-to-be and baby products.  All of the soaps available on this website are SLS, SELS, paraben, phthalate, gluten, soy, and nut free (Dr. Bronner's and Carina Organics are too).  Unfortunately, this "Natural Baby Shampoo and Body Wash" is not fragrance free, but it does not contain any dyes and the scent is derived from lavender and vanilla extracts.  Being a castile soap, like Dr. Bronner's, it's properties tend to be very gentile as the castile manufacturing leaves much of the natural moisturizers from the soapification process in the product.  Slightly more expensive than Carina Organics (8oz for $9.99), Eco Chic "Natural Baby Shampoo and Body Wash" is $12.99/bottle.

Nature Clean Laundry Liquid: Canadian

      Something that not a lot of people consider when purchasing shower gifts.  Laundry liquid is a staple for every new parent because they are going to be doing A LOT of it.  From cleaning cloth diapers to sound sleepers and receiving blankets, Nature Clean makes the best "Unscented Laundry Liquid" out on the natural market.  Very easy on the environment and baby's sensitive skin, the non-ionic laundry soap is labeled "baby safe" as are all of Nature Clean's household cleaning products (hey, they are pet safe too).  Nature Clean laundry liquid comes in several forms: Laundry Liquid which is good for all apartment living washers and is available in 1.8L and 3L options, 3x Laundry Liquid is excellent for all HE washers (you can use it in the not so HE too) and is available in 1L and 3L Eco-Refill.  Nature Clean also makes Laundry Tabs and Fabric Softener.  Being dye and fragrance free makes Nature Clean an excellent product especially if baby enjoys sticking fabric in their mouth.  Parents can rest assured that this non-ionic product has the lowest possible toxicity and leaves the least amount of residue after washing, not to mention, is easier on the environment than the other name brands.

    These are only a few of the many options which are available to new parents.  The only difference between these products and some others, is that I have thoroughly researched these companies and their products.  If I were having a baby or gifting for one, these items would be in the box ready for the new parent to try.  With complete confidence all of these products are some of the best on the market and do the least amount of damage to the environment.  Ranging in price, the best for your budget are the products from Nature Clean and Dr. Bronner's: however, if you want to get something a little more fancy as a shower gift, or feel like treating yourself, the other companies I listed are also excellent.  No matter what the income, there are always natural options available to every parent. 

  Until next time, stay green and remember to READ THE LABEL.
    

Rechargable Batteries that work: Rayovac

   

     It has been a few weeks since I have been able to take the time to sit and write another review.  This one is for everyone who uses batteries, which is pretty much all of us.  Whether you put batteries in your remote, camera, wireless keyboard and mouse, or are a Fitness Instructor like me, you probably have been using them for years.  Like soaps and shampoos, I have gone through my fare share of batteries.  Years ago, I started with Duracell and Energizer batteries which were the "extra long lasting" "Lithium" or "Titanium"; however, like all non-NiMH batteries, they died and could not be brought back to life.  In my early 20's, when I started Fitness Instructing at GoodLife, I went through a lot of the 9V batteries which our Microphones used.  I attempted to make a switch to the new rechargeable batteries which Energizer was making, and unfortunately, the dimensions were not standard and I had to stop using them.
     As you can imagine, this produced a lot of waste.  When I was younger, I was not as concerned about the environment and some of them may have made it into the landfill.  To give you an idea of how many batteries a Fitness Instructor goes through on average, two AA batteries will last you about 6 classes.  If you teach three classes a week, you're going though a pack of batteries in a month; however, if you teach more, you can imagine how many batteries Instructors who teach 12 classes a week go through.
     After three years of teaching, AA batteries became more standard in most of our microphones and then I switched to rechargeables.  The first brand I tried was Energizer, and I purchased four AA batteries and the brand name charger which they required.  After two months of usage, I was awoken in the middle of the night by four pops which were so loud I thought someone was throwing rocks at my 12th floor apartment window.  I got out of bed and looked at my batteries in the charger, they had turned colour from a bright shiny silver to a copper tone.  When I raised the charger to my ear, I could hear the batteries sizzling.  That was it, my rechargeables were cooked.  The experience scared me off of using rechargeable batteries for nearly another year, and I purchased a car and became diligent about disposing of my non-rechargeable batteries in the environmentally friendly way.

    Six years ago I purchased a new set of rechargeable batteries by a company called Rayovac.  They are not the name brand batteries I was used to purchasing and I had a fair amount of doubt after what I experienced from the name brand Energizer.  Success!.  I was so pleasantly surprised by the longevity and durability of my first four that I purchased another four. With the batteries I also bought the name brand charger; however, they do not make my charger anymore so I'm not sure how many batteries the new ones can charge at one time. My charger can hold ten AA batteries, or one 9V and eight AA's.  Since my initial purchase I have acquired an additional ten, newer pre-charged batteries and they are still holding a charge strong.  The first eight which I purchased six years ago are not holding a charge longer than three classes, so I use them in my low-energy devices like my keyboard and mouse.  After six years I have only retired two batteries, the rest are still holding their own and holding a charge.  I have saved hundreds of dollars and saved the environment by making a switch to Rayovac rechargeable batteries.  The best news about Rayovac is that they do not just produce AA and 9V rechargeables, but they also have AAA, D, and C as well.  All Rayovac batteries can be charged in any NiMH charger, which makes charging more convenient for you.  If you are interested in saving the environment and willing to make the small sacrifice of making sure your batteries stay charged, then I would highly recommend this brand of battery.

Personal Tip:  Maybe not for every reader 

     Now, here is something the people at the "Adult Fun Superstore" will not tell you.  You can use rechargeable batteries for all of your "personal fun" needs.  For three years I used a 9V rechargeable battery in a slightly expensive "bullet".  The toy eventually died because the chord became frayed, it was not because of the type of battery I was using.  When I returned to the retail establishment and relayed my story, the sales persons were shocked that my toy had lasted so long and with a rechargeable battery.  The reason for not using a rechargeable battery in a toy is the power output may be inconsistent.  Rayovac had done it again, and I still have that 9V rechargeable battery after six years.  Keep that in mind if you do not purchase toys with a rechargeable battery already included.

     No matter if you use rechargeable batteries or stick with tradition, I cannot stress the importance about keeping these items out of the landfill.  Unfortunately, the Rayovac website states that it's rechargeable batteries can be put in with the trash; however, I feel very strongly that all batteries should be disposed of in a responsible way. For those of you in Canada, please consult this website for the nearest recycling depot to you.  If you are in the United states, please use this website for the same information.  In the end, rechargeable batteries mean less trips, far less trips, to the recycling depot and will give you more money for your dollar.  Just take my experience for example, six years with the same batteries without one problem, and I am looking forward to many more.

 

What's in your Pit-Stick?: Deoderant Safe List

    

     Since my last post about, "What's in your Pit-Stick", I have been thinking about writing this follow up post listing a few brands of deodorant which are safe to use.   Whether you suffer from extremely sensitive skin and parfum and fragrance allergies or, maybe you would like to cut the chemicals out of your personal care products; this post will be a great one for you because each of these companies offers a variety of deodorants which could fill your needs.

Canada

      I have decided to start with the "True North".  Products which Canadian's can purchase to support their own economy and benefit their heath:

     Rocky Mountain Soap Company

     Located in Canmore, Alberta, this company is a family owned business.  Like Mountain Sky, Rocky Mountain Soap Company started as a very small 300sq. ft store and then erupted into a full fledged business.  Their staple is their hand made soap, but they also manufacture a variety of other products including deodorants.  This company has a commitment to "Zero Environmental Impact" and, "No Testing on Animals, EVER".  Rocky Mountain Soap Company operates on "Bullfrog Power", or wind power, and also out energy back into their grid.  Their packaging is kept to a minimum and they ship in recycled cardboard boxes and use biodegradable cornstarch peanuts to help add extra padding.

     As for their deodorant, they offer a variety of liquid options including:  Unscented, Geranium, "Men's Stuff" (whatever that might smell like), and Cypress.  The price point is a little higher than average, $8.50, which is about $3.00 more expensive than most other natural deodorants; however, the cost is well worth supporting a Canadian company which has a 100% ingredient disclosure and produces deodorant products which do not contain phthalates or artificial fragrance/parfum.  All scents are derived from essential oils.

   Carina Organics

     This is a company which I have praised before for their excellent shampoo products.  Based in Vancouver, Carina Organics is another company with a commitment to excellent environmental practices.  All of their fragrances come from essential oils, no phthalates or artificial parfum/fragrance.  Amongst their line of excellent shampoos, they also have some deodorant sprays.  Carina Organics "Pure & Natural Deodorant Spray", starting at $9.99, it is available in 250ml, 1L, and 4L bottles and is unscented and dye free with staying power up to 24 hours (depending on the conditions of course).  They also have a "Botanical Therapeutic Liquid Crystal Deodorant", starting at $6.99, comes in 120ml, 360ml, 1L, and 4L bottles and is also unscented and dye free and will last up to 24 hours (same conditions apply).  Yes, the ingredients are the same for both products; however, it is explained on the FAQ page that the quantity of the ingredients will vary amongst those products which may contain the same ingredients.  Therefore the final product is slightly different.  I have not tried this deodorant before; however, I have been thinking of switching for a long time.  These products will be the next on my list purely because I can purchase larger bottles and save on the plastic waste.

    That is it for Canadian companies.  Yes, Green Beaver in Ontario also makes natural deodorants; however, they did not make my list because in their natural deodorants there is a chemical called: Steareth-100.  This chemical I have already addressed in previous posts, and Green Beaver's Stereath contains 100 units of ethylene oxide for it to be produced.  Regardless of Green Beaver's statement that the compound is "vegetable derived", it does not change the fact that it has an "eth" in the name and it could contain 1, 4 Dioxane - the suspected carcinogen.  It is curious why Green Beaver would use this compound as on it's "Ingredients we don't use" page lists 1, 4 Dioxane at the top left; and, the article points out to avoid any compound with an "eth" in it's name. 

United States

     Canada might have creamed them at Hockey during the 2014 Winter Olympics; but, they beat us hands down when it comes to natural deodorant products.

     Coastal Creations
  

     
     Based in California, in 1992 the company was created after it's founders suffered the loss of a loved one to an auto-immune disease and cancer.  The companies main focus was doing research into chemicals which may have contributed to the development and exacerbation of such health problems and began production in 2001.  Initially serving only Northern California, the company now ships internationally and has earned an excellent reputation for their sustainability practices and cruelty-free commitment.  The only bone that can be picked with this company is that they use fragrance, albeit, phthalate-free fragrance, it is very potent and is synthetic.  They do use essential oils in their products which also carry a scent; however, I find the fragrance-free products much more enjoyable to use and far less potent smelling.  Bearing the good and the not so good in mind, Coastal Creations does manufacture two deodorant powders: "Wave Crest Deodorant Powder" and "Forest Pine Deodorant Powder".  Both cost $7.00USD, come in a 50g container, and contains phthalate-free fragrance oils.

     SGS:  Soaps for Goodness Sake

    

    
     Another great American Tale, John and Kathy have been making soaps since 2001.  Concerned with the amount of chemicals in cosmetics and soaps, Kathy decided to begin making her own line.  Creating her soaps in accordance with the Environmental Working Group's approved cosmetic ingredients lists, Kathy and her husband have made a successful on-line business.  SGS offers five different deodorant options: From Australia, "Miessence Aroma Free Deodorant", "Miessence Ancient Spice Deodorant", "Miessence Tahitian Breeze Deodorant", "Exactly! Organics Geranium Yland Ylang Natural Deodorant", and "Exactly! Organics Eucalyptus Natural Deodorant".  All of the Miessence line cost the same, $10.65 for 60ml roll- on application container,  The Exactly!, made in the USA, is regularly costs $8.99 for 80ml container and comes in the form if a spray.  Between the two, the USA made "Exactly", carries more bang-for-your-buck; however, if you're looking for the scent free option, then you are restricted to purchasing the slightly more expensive product from Australia.  The good news, all of the deodorants carried are phthalate free and only contain essential oils.  They are all artificially fragrance free and the "Exactly!" line explicitly advertises that it is cruelty free.
  

     Tom's of Maine

    

      In 1968, Tom and Katie Chappell left Philadelphia for a simpler life.  Tom left his very lucrative job at an insurance company and moved the family to Maine, where they sought to cut out as much processed foods from their diets as they could.  Unfortunately, they were unable to find any chemical free personal care products.  In 1970, with a loan from a friend, Tom started his small company which got it's start with a phosphate free laundry detergent, offering an environmentally friendly and sustainable alternative to the mainstream products.  After the company's small success, they shifted their product line, cutting out the detergent and focused on their first toothpaste line in 1975, and their first deodorant in 1976.  Tom's of Maine does not add colours, artificial fragrances, artificial preservatives (such as formaldehyde and parabens), Ethylene Glycol, Gluten, Phthalate, and is completely aluminum-free.  I personally began using Tom's of Maine when I was 10-years-old, when it's only option was a roll-on liquid applicator.  Now, the company has a wide variety of scents and choices of the traditional stick deodorant, old-school roll-on, and spray.  On-line, Tom's traditional stick deodorants cost a very reasonable $4.99USD, and in Canadian Stores, just over the $5 mark.  They will not leave the dreaded "white streaks", on your dark garments - although, they can leave some markings which can be easily rubbed off.  As for practical longevity, expect to renew twice a day or if you're really self conscious about your body odor.  On a hot day, definitely expect to renew your pit stick, this is not a one time application product.  However, I find that one application on a normal day, after the gym, is enough.  I have been happy with this product all the way thorough puberty, and I plan on using it for years to come.
    
          Face Naturals

      Aside from being located in Villa Rica, Georgia; there is not a whole lot explained regarding it's origins in the "About Us" section on the website.  It appears as though
Face Naturals is yet another company created because they thought that the chemically laden name brand products were not enough and the consumer deserved better. Face Naturals has a commitment to "Organic" skin care and does not use any artificial fragrances or preservatives in their products.  They have three different forms of deodorant:  traditional stick, cream, and spray.  The traditional stick comes in four different fragrances:  "Lemon Clove",  "Grapefruit Bergamot", "Lavender and Lemon", and "Peppermint and Tea Tree"; all of them cost the same amount for the standard size stick, $10.95USD.  If you are thinking that is a little pricy for you, I would like you to consider that they all contain organic coconut oil; which is surprising and unusual for a deodorant.  None of the other companies I have reviewed use coconut oil as an ingredient.  This both acts as a natural preservative, as coconut oil does not easily spoil, and is an excellent moisturizer if you are a lady who still shaves her pits.  If you are a fan of the deodorant sprays, Face Naturals offers "Himalayan Pink Salt Peppermint Deodorant Spray", at the same cost, $10.95USD.  If you are weary of the "pink salt" part and think it's pretty much horse puckey, I have discovered that there is indeed "pink salt" in the Himalayan mountains which contains iron oxide, and so gives the salt a "pinkish" hue.  The creams are offered in two different sizes and prices:  Large for $10.95USD and "try me", $4.95USD.  They are advertised as being "fast absorbing" and, like the sticks, come in four difference scents: "Grapefruit and Bergamot", "Lavender and Lemongrass", "Lemon and Clove", and "Peppermint and Tea Tree".  Unfortunately, this is the only company I have come across so far which does not offer a "scent free" option; but, if you are willing to stomach the price tag, these might be excellent products.  The coconut oil ingredient is a huge plus and something that I would love to see used more often in natural deodorants


    Be Green Bath & Body
    
     Based in Massachusetts, Be Green Bath & Body is another family run, home based business.  It's store is on-line, one of the more difficult sites to navigate; however, the proof of this companies passion is in it's mission statement.  This company began with someone like you, concerned about the products they were putting on their body.  From there, they started their own small business using only natural ingredients, essential oils, and no artificial fragrances or preservatives.  They have one deodorant, and it has been tested extensively by athletes and in hot climates like Rome, in August.  Be Green stands behind their deodorant and claims that it works better than all the competitors.  In traditional stick form, "Rosemary Mint Natural Deodorant" costs $9.00USD and is the same size as Tom's of Maine's stick deodorant products.  If you're looking for a new stick to try, this might be the buy for you.  Albeit more expensive, if you are concerned about the lastability of other natural deodorants, this product may surprise you.  It's grand claims are worth a try.

     Crystal

     Backpacking story turned into a successful business, founder and CEO, Jerry Rosenblatt traveled to France in 1984 where he was introduced to a manufactured product made of mineral salts, assisted in the purification of water.  Not surprising, he later experimented and discovered that it also served as an excellent deodorant which naturally deterred odor and sweat.  He soon began to import the product, and with the help of his friends began shaping each stone by hand in order to shop around to various department stores in the hopes of introducing a new chemical free deodorant.  There are so many different kinds of this product, I have decided to only focus on the ones without any questionable ingredients.  Free from parabens, phthalates, or aluminum "Crystal Body Deodorant Stick": $6.99USD, "Crystal Body Deodorant Stick for Men", $6.99USD, "Crystal Body Deodorant travel Stick", $2.99USD, and the rest of the "Crystal Rocks", are the best buy for your chemically conscious underarms.  Located in California and sponsored by Howard Stern....I was going to insert some sort of corny statement involving the key words, "Rock" and "Hard", but I have decided against it. 

     Logona:  German Import Company

     This Logona retailer has an on-line marketplace based in Wisconsin, which allows for their German import products to reach a broader consumer community in the United States.  Founded 1975 in  Hanover, Germany, this company was started by a group of friends who felt that the German marketplace was lacking in accessible and environmentally responsible personal care products.  Initially, Logona started as an import wholesaler; however, two years after the company was started the group began experimenting and making their own personal care products.  Today, Logona is a successful company which carries over 200 varieties of everyday personal care products.  In accordance with the European Commission's Cosmetics standards, Logona offers a higher quality, they do not use any artificial preservatives and only test their products on human volunteers.  All of their products are plant based and cruelty free and they do not use any artificial fragrances. Like Carina Organics and others, Logona offers two natural deodorants in the form of a spray:  "Logona Natural Body Care:  Fragrance Free and Hypoallergenic Deodorant Spray", and "Logona Natural Body Care:  Daily Care Aloe and Verbena Deodorant Spray".  Both products come in 3.2oz bottles and the Aloe and Verbena costs $14.00USD and the Fragrance Free $16.50USD.  The price is rather high; however, bearing in mind this is a German imported product, it might be well worth the cash.  If you plan on shipping from this company, plan on adding on a little to push your purchase across the boarder; but, if you have a shipping address in the United States, this company might be worth your while.
 
     Who did not make the cut?

       Alba Botanica unfortunately.  Alba is a smaller company which is a part of a massive conglomerate under the corporate umbrella called, The Hain Celestial Group.  Otherwise known as, "Greenwashing incarnate".  All of Alba Botanica's deodorants have Streth-100 in them, which does contain - regardless of advertisement, ethylene glycol in it and is cancerous.  Like Green Beaver, purchase bearing that in mind. The company talks the talk, and is all about the preservation of animals, and yet it still uses a cancer causing compound as a chief ingredient.  Keep a watchful eye my friends.

  That is it for now for this blog entry.  It has taken me a long time to compile all of this information, here's hoping you find it useful and remember: keep reading the back of those labels!.
       

Green Beaver: Dry skin therapy body lotion

    

     The search for a hand lotion may have finally ended.  Over the past year I have been searching and researching, trying to replace the hand lotion I have been using for years manufactured by Neutrogena.  What sparked my search was not dissatisfaction with the product's performance; but the fact that it contained Parabens, one of the many endocrine disruptors that I am trying to avoid.  For years I have used Neutrogena on my hands and lips in order to keep my skin from cracking and lips from chapping when the air gets dry.  As I am getting older, I'm finding it more challenging to keep my skin moisturized with alternative products.  Determined to find a replacement, I have tested products by Coastal Classic Creations in California, Nature Clean's unscented "Moisturizing Lotion", coconut and olive oil.  Nature Clean mailed me a bottle of their Hand Lotion months ago as a complementary "Thank you" for my customer loyalty; and as a sample for my boyfriend to try, who suffers from very dry skin.  While I was very impressed with their product, it worked well and did not leave an oily residue; unfortunately, I haven't been able to find a store which carries it in Ottawa.  I have looked in Terra 20, Lablaw, and Natural Food Pantry and none of these places which stock Nature Clean products carried their "Moisturizing Lotion".  If any reader has been able to locate it, I would love for you to leave a comment below and notify me where you purchased it.
      After having started my journey of discovery with Coastal Classic Creation's "Hand Nurisher", which is all natural oil based product, I opened up to the use of straight-up olive and coconut oil.  Although, I personally found the usage to be adequate for it's purposes, I was ultimately disappointed.  After years of experimenting with alternative products, I have grown accustomed to the inevitable, "Adjustment period", where you and your skin or hair goes through an awkward transition of getting used to using a new product.  Understanding this reality, I never hit my stride with the "Hand Nurisher", coconut or olive oils because I could not get used to the feeling of oil on my hands.  Many of my friends have had better luck than I with using coconut oil; however, the skin on my fingertips often cracks and bleeds, and it appears that I require something stronger and with more ingredients.  After two weeks of constant use with the coconut oil I became discouraged.  The cracks on my fingertips were continuing to form and I was becoming frustrated.  I would like to add that in no way do I wish to discourage anyone from using coconut or olive oil.  What does not work for me, may work for you and the benefits of using cleaner and more natural moisturizers has many benefits.

     My journey led me to The Natural Food Pantry in Stittsville, Ontario; where, while investigating some of the shampoos they carried, I saw a bottle of Green Beaver "Dry skin therapy Boreal Body Lotion" staring at me on the shelf.  Green Beaver was the company who first introduced me to natural shampoo.  I chose their product because they are made in Ontario and they possess some of the "scent" I was used to using (my transition to unscented has come recently).  They have changed their shampoo/body lotion formulas and packaging over the past four years; and, because of this I decided to pick this bottle up and inspect the ingredients list and what I found surprised me. 

The Good

    
     On the back of the bottle it is clearly advertised that the product does not contain "silicone, petrolatum, paraben, phenoxythanol or formaldehyde releasing preservatives, artificial fragrances, dyes, pthalates, sulfates or ingredients generating carcinogenic nitrosamines".    This product is also biodegradable and gluten-free.

The Bad 

    Beta-sitosterol (ingredient): is a plant based sterol with a similar chemical structure to cholesterol.  They are a white waxy powder with a characteristic odor and are soluble in alcohol.  It most commonly occurs naturally in foods such as avocado and pecans, pumpkin seeds, rice bran, wheat germ, corn oils, soybeans, and dandelion coffee 1.  It is also used as a medication to treat a variety of conditions including high cholesterol and heart disease and to reduce muscular pain and swelling when applied to the skin.  However, due to insufficient testing and knowledge about this product and it's effects on unborn and newborn infants, it has been suggested that B-sitosterol to be avoided during pregnancy and breast feeding 1.

The Ugly

   Green Beaver is not a "Leaping Bunny" approved company and I was not aware of this when I purchased this product.  On the back of the bottle the phrase, "NOT TESTED ON ANIMALS" is printed in capitols.  A phase, according to leapingbunny.org which means that the final product is not tested on animals and that each ingredient in the product might be.  This phrase is often used to mislead the consumer into thinking that the product is completely cruelty free, but in actual fact might not be. Unless it carries the Leaping Bunny seal of approval, be ware.


     Aside from the obvious concern that this product might not be completely cruelty free, it is the best that I have been able to find in the Ottawa area.  However, if you can find Nature Clean's "Moisturizing Lotion", which is Leaping Bunny approved, it is a good buy and will also be effective.

The Dangers of Household Cleaners and Children: Statistics and Mortality Rates

    

     Being a childless adult, I can only begin to imagine the daunting task of "child proofing" your home.  From the time your children are able to bring fist to mouth, until they are old enough to understand complete sentences and comprehend the meaning of the word, "Danger";  parents all over the world must feel like they have to have eyes on the back of their heads in order to ensure their child's safety.  The first thing that the Government of Canada and Poison Control awareness Center's urge parents to do is "lock up" all of their household cleaning, construction, and automobile products.  My Mother told me recently that she had placed handy latches on the inside of the cupboard doors under the sink and were very difficult to open, unless you knew how (and were tall enough).  Later on, I discovered that there was a hidden panel to a cupboard protected by nothing but a "butterfly clip" in the wall leading to our basement which housed many of the more caustic chemicals.  Mind you, I was ten before I saw it open and tall enough to reach inside; however, if you are not as fortunate to have something like that in your home, you will more than likely be storing your chemicals in places where you children could easily get to - especially, if it is accidentally left unlocked.


   A May 2012 article of The Globe And Mail stated:

  "(a) Survey, conducted on behalf of Safe Kids Canada, a national advocacy organization, found that while nearly all parents say it’s important to lock up medications and household cleaners, many aren’t following through.

     About half of parents say they store medication in a medicine cabinet, while 60 per cent keep cleaning products under the sink"

   Margaret Thompson, Medical Director for Ontario Poison Center was added to that statement, "If it’s available, a child will get into it".  This is true, especially when you think of everyday use items such as dish washing liquid which is usually left out on the counter ready for use. 

     After reading this statement, I began to think about the reasons why a child might want to consume any household cleaning product or medication.  The CDC, Ontario Poison Center, and the National Capitol Poison Center all encourage adults to refrain from referring to prescription medication as "candy" around children.  2012 statistics at the National Capitol Poison Center in Washington DC show that 55% of all poisonings in children 0-6 years of age were from prescription medications.  It has been well documented that even though medication have "child resistant" caps on them, it is still possible for children to unscrew and even bite through the bottoms of pill containers in order to open them.  It is also wise to not re-use your pill containers to house different medications.  If you do not keep your medication in it's designated bottle and a child consumes it, medical professionals will have a hard time treating accidental ingestion. The exact amount and type of medication must be produced at the emergency room for quick diagnosis and effective treatment. 

     As for household cleaning products, dyes and fragrances often peak children's curiosity.  For example, Cool-Aid is often brightly coloured and it can resemble most liquid dish soaps and laundry detergents.  Suddenly, your dish liquid looks like tasty juice.  The best example of children and colour association I can think of was one that I witnessed myself when I was working in a book store.  I witnessed a little girl, approximately four-years-old, grab a large bright pink book off the bottom shelf of the "Fiction" section on the "Adult" shelves.  In big blue letters spelled the word, "Porno", and on the cover was a picture of a deflated blow-up doll.  Funny, yes; but soon Mom saw what her little girl had in her hands and quickly put it back on the shelves.  The little girl saw bright pink and she picked it up.  At the age of four, this little girl already associated colour with gender and more importantly, with things that have to do with her.

   While I have not been able to collect any data regarding household poisonings in Canada.  For reasons unknown, Canada does not keep track of such statistics, with the exception of unintentional pesticide poisoning in rural areas - largely farming communities.  I have been able to find an overwhelming amount of information about incidents in the United Kingdom, Unites States of America, and even Saudi Arabia.  Most accidental household poisonings are, thankfully, asymptomatic; however, there are a large number of substances which are consumed which do cause serious harm.  Even though keeping household chemicals and medication out of reach of children may seem to be common sense, this is still a great hurtle which our society still has to overcome.   The case for non-toxic household cleaners is well illustrated in clear sight of the statistics.

United States

     In 1970, US Congress passed the Poison Prevention Packaging Act (PPPA).  Under the PPPA, child resistant packaging is required for 30 categories of medication and household cleaning products.  Fortunately, since the PPPA was passed, the amount of accidental deaths due to household poisonings of children 5 and under, has greatly declined from 216 in 1972, to 34 in 2008 3.  In 2011, a total of 1 million, non-medicinal, exposure calls were made to the 57 National Poison Ceneters accross the United States. With the bulk of the calls on behalf of children 5 and under.  The most common exposures noted as cosmetic/personal care products and household cleaning substances accounting for 15% of the total number of poisonings that year.  The most serious of these poisonings came from toilet bowl and drain cleaners, nail glue solvents, and windshield washing liquid 1.  In 2012, the top five most common poison exposures in children aged 5 years or less were cosmetics/ personal care products (13.9%) at #1, and household cleaning substances (9.7%) at #3, just behind analgesics (9.9%) 4.

United Kingdom

      "Between 1 March 2008 and 30 April 2009 the UK National Poisons Information Service (NPIS) collected prospectively 5 939 telephone inquiries relating to household products, approximately 10% of all telephone inquiries received over this period.

     The majority of inquiries (n = 3893; 65.5%) concerned children 5 years of age or less and were received predominantly from hospitals (n = 1 905; 32.1%), general practitioners (n = 1 768; 29.8%) and NHS Direct/NHS 24 (n = 1 694; 28.5%). The majority of exposures occurred at home (n = 5795; 97.6%); most exposures were accidental (n = 5 561; 93.6%). Liquid detergent capsules were most commonly involved (n = 647), followed by bleaches (n = 481), air fresheners (n = 429), multipurpose cleaners (n = 408), dishwasher products (n = 399) and descalers (n = 397). Exposure to household products occurred mainly as a result of ingestion (n = 4616; 75.8%), with eye contact (n = 513; 8.4%), inhalation (n = 420; 6.9%) and skin contact (n = 187; 3.1%) being less common; 5.1% (n = 313) of enquiries involved multiple routes of exposure. The most commonly reported features were vomiting (ingestion), pain (eye contact), dyspnoea (inhalation) and burns (skin contact). In 5 840 of 5939 enquiries the Poisoning Severity Score (PSS) was known. The majority of patients (n = 4117; 70.5%) were asymptomatic (PSS 0), 28.0% (n = 1638) developed minor features (PSS 1), 1.3% (75 patients) developed moderate features (PSS 2) and 0.15% (nine patients) developed serious features (PSS 3). Four of these nine patients made a complete recovery, two died from exposure to drain cleaner and PVC solvent cleaner; the outcome in three was unknown2".

       The most common amongst the household items which children under the age of 5 ingest, include the following:

Aftershaves, Colognes, Mouthwash and Perfumes:  Products consisting of 75-95% Ethanol.
 
Bleach:   Household solutions containing approx. 3-10% sodium hypochlorite or less commonly
                 3% hydrogen peroxide; extremely unpalatable and not likely to cause serious damage.    
                 Industrial bleach up to 50% of sodium hypochlorite.
 
Detergents/Laundry Powders (3 Chemical categories: non-ionic, anionic, and cationic):
                       Non-ionic and anionic are low toxicity. Cationic:  Will cause corrosive lesions if
                       concentrated solution is  involved.
           
Dishwasher powders, liquids and tablets: Older or professional use products which are highly
                                                                         Alkaline could cause severe corrosive injury.
  
Disinfectant and Antiseptics: May contain a number of toxic constituents - Chlorhexidine,
                                                  hexylresorcinol, hydrogen peroxide, ichthammol, iodine, phenol,
                                                  potassium permanganate; usually they are found in very low
                                                  quantities and diluted solutions.

Essential Oils: Volatile mixtures of esters, alcohol, and ketones.  Some, like camphor, are highly
                          toxic.

Nail Care/Nail Varnish Removers: Typically contain scetone or ethyl acetate, but other solvents
                                                            may be used including menthol.  Artificial nail products
                                                            containing methacrylic acid may cause severe caustic injury,
                                                            nitroetherlene may cause methemoglobinemisa and
                                                            acetonitrile may cause cyanide poisoning. (Note: Natural nail 
                                                            polishes are removed by soaking nails in warm water.  Paint
                                                            can then be peeled.  No need for solvents).
                                                          

     For more on these and other household items which may pose a danger to young children please see the following article:  Unintentional Household Poisoning in Children.  On page 256, there is a table elaborating on the substances I already covered.  The table also includes signs/symptoms and treatment.  As always, if your child ingests any household cleaner, even the green ones, contact your local Poison Control Center immediately.

     I believe that in light of the evidence, there should be a larger push for elimination of toxic chemicals from the home.  Where they cannot be avoided, they most definitely should be kept out of reach of children and parents should take special care of either stowing their children away while cleaning, or the bottles of chemicals after opening.  With the low risk of serious injury from ingesting low or non-ionic household cleaning products, like those manufactured by Nature Clean, children and the environment would benefit greatly from a toxic free home.  Hopefully,  with raising awareness, there will one day be no fatalities from ingestion or inhalation of dangerous chemicals.